WALNUTS-: the anti-oxidants found in walnuts are essential to regenerate skin and elasticity.it contains omega-3,vitamin B and other vital minerals including potassium,magnesium and copper that helps in boosting circulation,bringing oxygen and nutrients to your skin cell quickly.it fights in wrinkles and also in fungal infection.4 walnut a day will provide you all skin benefits.
PEANUTS-: its most readily available nut around which has many skin and hair related benefits.It contains vitamin B6,protein,zinc,magnesium etc.
NOTE: ALL THE NUTS YOU CONSUME FOR HAIR AND SKIN SHOULD BE UNSALTED.
BANANA-: rich in potassium,vitamins A,C and E.its good for skin and hair.it restores dull and damaged hair,maintains natural oil of the skin,repairs damaged skin,lightens age spots and on other hand prevents cell oxidation wrinkles etc.
APPLE-: its best for toning capabilities.you can achieve perfectly toned and conditioned skin if you consume apples.Apples are rich in pectin.
LEMONS AND BERRIES-: consuming vitaminC OR citrus fruits helps in guarantee clear skin.If you want clear skin choose fruits like oranges,strawberries,blueberries are good for overall health and the antioxidants in these berries can work wonders for rejuvenating your skin.